3 Easy Ways to Boost Your Sperm Count

Ideal amount of sperm count on menThe issue of low sperm count has become popular nowadays. In fact, a research conducted revealed that the sperm count for men in western countries has declined precipitously by approximately 60% since 1973. But wait, does this mean that only the men from the western countries have fallen victims? Definitely, that’s a big no. The fact is that this has proven to be a major concern in all the corners of the world. Now the question comes- what is the major cause of the great decline in the sperm count? Well, there could be many causes. However, a good number of studies have revealed lifestyle as the major culprit affecting the men’s fertility. Just before we continue, let us first understand why we are saying that low sperm count affects the fertility. We all know that it only requires one sperm and an ovum for fertilization to take place, right? Then, why are we bringing in the issue of sperm count? The answer is pretty simple, its because a larger sperm count increases the probability of successful pregnancy. So, how can one increase the sperm count? You don’t need to ask yourself that, just read this!


This reminds me of the early primary school days when we had a P.E lesson. Actually, body exercise is something we have heard most people emphasize on since we were little children. So, how does it increase the sperm count? This can be explained from different perspectives. First, it helps you overcome stress. Stress raises the level of the cortisol hormone in the body. High levels of cortisol negatively affect the testosterone, a male hormone controls the production of sperms. Secondly, physical exercise helps to prevent diseases such as obesity and diabetes. We all know the impact of these diseases on the sperm count. Moreover, the outdoor workouts expose you to sunlight, a major source of vitamin D which boosts the testosterone levels.


As aforementioned, poor lifestyle is the major cause of the decline in the sperm count for the last 40 years. The food you eat plays a part in defining your lifestyle. Scientists have it that you can control your sperm level by through what you eat. Consider taking food rich in Vitamin C, folate acid, Vitamin E and zinc micro-nutrients. So, how do these micro-nutrients work in boosting fertility? Let us take zinc as an example- a nutrient found in meat, fish, and eggs. This nutrient helps increase the levels of testosterone in the body. In fact, this may not be adequate to explain how this nutrient works. A report based on findings revealed that men who have a problem with conceiving can boost their sperm count by up to 74% simply by taking a combination of zinc supplements and folic acid. Still, you should consider incorporating the red foods (such as tomatoes, strawberries, cherries, and peppers) into your diet. A report by Ohio Cleveland Clinic revealed that these foods have an essential nutrient called lycopene which helps to increase the quality and mobility of sperm and boosts the sperm count by up to 70%.

Discover: Does the Penis Really Get Bigger, Truth or Not?


Here I simply mean that you should avoid smoking, drinking alcohol and any other form of drug abuse. Let’s see how each of these affects the sperm count. Let’s start with smoking weed. Although Marijuana is associated with a few health benefits, unfortunately, this does not apply in the case of sperm count. Marijuana, or weed, or whatever name you call it, contains cannabinoid compounds. When these cannabinoid compounds latch onto the testes’ cells or onto the sperm cells, it decreases their functioning which results in low sperm count and impotence. In the case of drug abuse, let us take cocaine as an example. This drug narrows the blood vessels which leads to a decrease in the blood going to the testicles. This leads to inadequate oxygen supply to the testicles which makes them inactive hence low sperm count.


According to Paco Penne, the fact remains that a poor lifestyle is a major cause of low sperm count. Therefore, if you are interested in boosting your sperm count, modifying your lifestyle should be the starting point. A good number of scientists have recommended physical exercise, proper diet and avoiding substance abuse as major ways of boosting the sperm count.

Does the Penis Really Gets Bigger? Truth or Not

big-dick-1238715_640Most men in the world desire to have a bigger penis. Some of them know how to take initiative to do so, while others hesitate.

Those who have a small penis always wondered: “can my penis really get bigger”?

The answer for them is Yes. The penis can be made bigger & it is not a myth, but only if you know the right methods.

Here’s what does NOT work:

* Penis enlargement pills have no scientific basis. They cannot enlarge your penis. Maybe they can give you slightly better erections, but that’s about all. You will see no real results from penis pills. They’re just a scam started by very dishonest people who are willing to profit off the pain of others. And don’t you think that a penis enlargement pill that really works would have been all over the news already.

* Penis pumps are another gimmick. They’re kinda on the right track in that they try to use physical methods rather than chemical, but they’re still barking up the wrong tree. The expansion that you see from a penis pump is from temporary fluid build up. It’s got nothing to do with how the penis really works. When you get an erection, special chambers in the penis fills with blood fluid doesn’t just get trapped between the layers of skin like with what the pumps do. Pumps don’t work.

Here’s what does work:

* Penis exercises are based on what tissue type the penis is made of and how it actually works. They either stretch the connective tissue in the penis, or they force more blood into the chambers or both, which in turn changes size of penis. This produces real length and thickness increases that become permanent over time – in both the erect and flaccid states. The best thing is that they also improve your penis health.

One of the good example for this is Jelqing. It should be done 5-10 minutes per day, for at least 5 days out of the week. Drastic results can be seen in 3 months. It seems like a long time, but it is worth a try instead of feeling undersized for a lifetime.

What happens is these enlargement exercises cause the chambers in our penis to expand, which in turn makes it bigger. The exercises start pretty simple and get more advanced as they are mastered. In addition to this, start exercising your PC muscles which control ejaculation. As you will strengthen your PC muscles, it will start gaining more and more control over ejaculation.

Within six months you will notice a change in length and girth of your penis. This isn’t an overnight solution, but neither is anything else out there. It is highly recommended for those who have a few minutes per day that they can spare towards exercising.

* Penis extenders do exactly what some of the best penis exercises do, but with much more control. They also leave your hands free, so you can sit and watch TV or even get some work done while your penis is stretched into a position where it just has to grow. It’s important to realize that there are good and bad extenders. You need to find a medical-grade device that has actually been medically proven to work.

Best Way to Suck a Girl’s Clit

oral-sex-1238553_640First let’s get one thing out of the way-there is nothing wrong with giving head-except, maybe, if you are no good at it all, which pretty much counts most men in that number. There are two laws, as unchanging as death:

· Women, absolutely, love receiving oral sex!

· Most men don’t have a clue about giving head!

You don’t have to be Einstein to see the divide. Men have a skill to learn-fast! Why? Because, if a lady runs into a guy who can fuck well, AND give good head, she will follow him to the very ends of the Earth and beyond. This is truth on the same level as scientific fact-it’s practically dogma!

It’s really sad that most men grow up completely oblivious to the power of their mouths (and their tongue!), using it for pretty much only eating food and talking.

The fact is the first time guys try to give oral sex, suck a girl’s clit or go down, they almost always tank! They don’t have a clue; their teeth are everywhere…. The less said about such experiences the better. A huge part of giving head is knowing what to do with the clitoris. The clitoris is a veritable power house of nerve endings, one that is largely ignored by guys during sex.

This is unfortunate, and you know why? Because, a study showed that up to 75% of women cannot have orgasms without some form of clitoral stimulation. This means that if you are used to ignoring that little triangle at the mouth of her area, there is a high chance that you are taking your pleasure on your own, and not with her. She may love you enough to fake it, but you should know that you are not returning the love by giving her pleasure; the sort of pleasure that makes her pull her hair, look up at you with a confused look in her eyes and makes her silently wonder in awe where you have been all her life.

That said, if you want to change all that; if you want to start playing your role as the primary pleasure giver, you can follow this tips that outline the best ways to suck a girl’s clit.

1. Don’t go straight for the clitoris: Somebody has to say it, so it can stop. There is a need to build the tension. Don’t cut to the chase at the very beginning. Blow a wisp of your warm breath over her lips first, kiss and lick the lips; build the tension necessary to make her arc her back inwards and beg. Tease some more, so she can beg some more.

2. Suck and nibble on it: When you go after the clitoris (after she starts practically jumping up and down on your face), go after the glans or the tip of the clitoris first. Lightly suck on it to get things going. Do a little nibbling as well; this stimulates the plethora of nerve endings to be found there. A good way to go about nibbling is to place the tip of your teeth against the glans so that she can rub against it, which she will due to the all the dynamite you are setting off in her brain.

3. Concentrate on the shaft of the clit: Sucking on the tip is great for starters, but what brings her to orgasm is what you do to the whole of her clit. The clit is a four inch long shaft that stretches inwards. When she is at the height of pleasure from you sucking and nibbling down on her clit, thrust your finger to either side of her clitoris. Pull and push the clitoral hood across and around the clitoris, moving in circles and in a generally unpredictable manner in order to add to her pleasure and confusion. Keep your finger dangerously close to, but not on the clitoris itself as you do this for even more heightened pleasure. To thrust her into orgasmic heaven, try to maintain a consistent and steady rhythm.

4. Don’t stop there: You’re not finished yet; when she is in the throes of orgasm, amplify her sensations some more: make your mouth into an O shape, and take her clitoris into your mouth, and then clamp down on the clitoris and hum. The warm, wet vibrations will take her orgasms to places she thought only existed in myths and fairy tales.

Following this easy four step guide will take you from being a total amateur to being a sex god in no time flat!

Best Way to Turn a Girl On and Make Her Horny

sexy-horny-1263068_640As it has been proven, it takes very little from a girl to stimulate a man and make him very horny. On the other hand, women need a lot of stimulation in order to get horny, even though most women think that it is simple for dudes to make them horny. If you are reading this article, it is most probably because you have tried severally to make a woman very horny to no avail. At times, you may have even asked yourself, “What does it take to make a woman horny?” Well, this is exactly what this article will show you, with methods that have been tested regularly by other dudes around the globe.

These methods include:

1. Giving her compliments

As you will find out, every woman dresses up in order to look good. A compliment, on the other hand, helps you to get close to her as she feels really appreciated and cared for as a woman. However, you need to ensure that you do not compliment her in a way that suggests that you are doing it, expecting to take her to bed.

2. Leading her to speak dirty

Women are delicate creatures and many people would say and hence for some women to openly discuss sex, it becomes a huge issue to them. You can, however, slowly lead her to discuss sex issues and talking dirty. This means that you do not have to be too straight forward if you really want to engage her in the conversation.

Though the dirty talk will mostly turn her on, you also need to know not only what to say to her but also how to say it and when. This means handling this situation with a lot of care and also making your voice very romantic for her as you talk. According to research, it is known that women are mostly turned on by a masculine, deep and a soft voice. You also need to talk very slowly to allow the flow of information to be very smooth and also to give her time to think about naughty things as you talk.

3. Whisper in her ears

The idea behind talking in this manner to her is that it allows you to be really close to her and at the same time, saying something naughty to her. In some cases, most women will find this to be very romantic, which is also good for you.

4. Touch her gently

As you flirt with her, you can now touch her gently, in less sensitive places, and go ahead to more sensitive places, if she welcomes your initial advances. You, however, need to be very careful as you can really turn of a lady if you touch her in a sensitive place.

5. Kiss her

If you flirt and touch a lady in the right manner without her complaining about any of it, then you can slowly get her to kiss you where you need to do it with a lot of passion. This is because passion is a part of romance which really turn -on a lady even without being in a relationship with her.